Why am I tired all the time?
Last Updated: 19.06.2025 23:59
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
Do all you people that took the "jab" feel lied to yet?
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
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11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
Cheers!
4. Drink at least 3l of water daily.
- Fish & Poultry
They don’t know why though.
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6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
- Red meat
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9. Avoid eating carbs early in the day.
Listen to uplifting music.
It's the main fuel source for your brain cells.
Why is my ex mad I moved on when he dumped me?
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
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15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
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- Honey
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
- Raw dairy
16. Don’t hang out with negative people.